Proprioception/ Body Awareness
We all know about the five senses of sight, hearing, smell, touch and taste but what if we told you there are actually two more?
It’s true! Alongside their five famous cousins are the vestibular sense (balance and movement) and proprioception (body awareness).
Proprioception or body awareness tells you the position of your body parts in relation to each other, without relying on your vision. Basically, it helps you to have smooth and coordinated movements.